Healthy (and Nomable) Mix In Muffins

By the end they had a little of all the mix ins in their muffins.



Harmony even helped me wash the dishes! It doesn't get much better than that!

I found the original recipe for these fantastic muffins online and it calls for butternut squash. I used canned pumpkin the first time, instead. The second time, I made them with 4 super ripe bananas. Then Sunday, I made it with 2 ripe bananas pureed and 1 HUGE sweet potato, peeled and shredded. Then I cut up the other .5 banana, an apple, and maraschino cherries into small pieces and put them in individual bowls. I also put out some raisins and shredded coconut. *my kids don't like nuts, but those would be good, too...or pineapple, or whatever you have on hand.* I filled the muffin tins about 1/2 way (SUPER important that you pan spray it or use muffin liners) and then let them stick whatever mix ins they wanted on top. When they were done, I poked everything down into the batter and baked them up.

SO GOOD! I left Marc and mine without mix ins (so just banana pureed and sweet potato) and they were delicious, too!
Basically, it's a very versatile recipe. I also decreased the sugar yesterday to 1/2 cup and Marc and I both thought it was PLENTY sweet still. So here is the recipe and nutrition facts for the butternut squash version and the banana version. Enjoy!!!


2 cups whole wheat flour
2 tsp cinnamon (I prefer Saigon Cinnamon for the extra heat)
1/2 tsp pumpkin pie spice
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 cup sugar
3/4 c. unsweetened applesauce (I replaced oil with applesauce to make it healthier)
3 large eggs
1 tsp pure vanilla extract
3 cups shredded/mashed roasted butternut squash

Preheat oven to 325 degrees.

Sift flour, baking soda, baking powder, cinnamon, nutmeg and salt together in a medium bowl.

In a separate bowl mix sugar, vegetable oil, milk, eggs and vanilla. Combine both mixtures and fold in the roasted butternut squash and optional mix ins. Once the ingredients are incorporated, pour them into 1 9x5x3 inch loaf pan, or 18 muffin cups or 9 jumbo muffin cups.

Bake loaf for 1 hour and 15 minutes. Or bake muffins for about 25 minutes.

Nutrition Facts
User Entered Recipe
9 Servings (9 jumbo muffins)

Amount Per Serving
Calories 195.0 (for a JUMBO muffin!!!)
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 70.8 mg
Sodium 320.3 mg
Potassium 226.4 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.8 g
Sugars 12.5 g
Protein 6.3 g
Vitamin A 97.8 %
Vitamin B-12 2.8 %
Vitamin B-6 5.5 %
Vitamin C 20.2 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 5.8 %
Copper 2.5 %
Folate 5.3 %
Iron 4.9 %
Magnesium 5.6 %
Manganese 10.8 %
Niacin 3.4 %
Pantothenic Acid 4.6 %
Phosphorus 5.4 %
Riboflavin 5.9 %
Selenium 7.9 %
Thiamin 4.1 %
Zinc 1.9 %







Substitute 4 bananas for the squash-
Nutrition Facts
User Entered Recipe
9 Servings
Amount Per Serving
Calories 231.8
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 70.8 mg
Sodium 147.2 mg
Potassium 354.4 mg
Total Carbohydrate 49.2 g
Dietary Fiber 5.0 g
Sugars 23.1 g (So much of this is natural sugars- compare to butternut squash version!)
Protein 6.3 g
Vitamin A 3.0 %
Vitamin B-12 2.8 %
Vitamin B-6 21.0 %
Vitamin C 11.5 %
Vitamin D 2.2 %
Vitamin E 3.2 %
Calcium 5.8 %
Copper 8.1 %
Folate 7.4 %
Iron 9.6 %
Magnesium 13.6 %
Manganese 60.7 %
Niacin 10.0 %
Pantothenic Acid 6.1 %
Phosphorus 14.4 %
Riboflavin 11.7 %
Selenium 35.2 %
Thiamin 10.2 %
Zinc 7.1 %

Here are just some extra pictures of my cutie patooties doing what Mommy does...baking!! Harmony decided to make some adorable smiley face "cookies" out of her play doh all by herself and I just HAD to take her picture.




Here is Layla helping Mommy bake a lemon pound cake.



Waiting, waiting, waiting for it to bake.


I really need to make more of an effort to get pictures of them EATING the goodies, huh? They just disappear so fast that I don't really get the time to do that often.


____________________________________________________

Back to school on Monday!

South India- Week 10

This week we were still in India, although we moved to the South. I prepared Mango Chutney, Poori (a puffed flat bread), and Chai Masala (tea). The mango chutney was *loooooooooooooong pause here while I sort through a list of words in my head trying to find the right one to describe the chutney*, let's go with distinctive. It wasn't BAD, and in fact it was quite tasty, but it was not wonderful to eat on it's own. When it first hit your tongue, it was overwhelmingly sweet, but as you chewed it, the heat from the cayenne pepper hit you and balanced out the sweetness. It left you going, "Huh! That was...spicy. And really sweet. Weird." We didn't have a specific dish it was being served with so a few of us tried it on the puffed flat bread. This was pretty good, but even the small 5" round with a little of the chutney was just too much for a serving. I think the chutney would make an interesting ice cream topping or perhaps would accompany chicken or even a lamb burger nicely.

The puffed flat bread was intriguing. It was a simple recipe that called for 1 cup each of wheat flour and AP flour, 1/2 tsp salt, 2 Tb oil, and 1/2 cup water. You mix the flour and salt together, add the oil and mix to form "breadcrumb like texture", although I found it to be much looser than that, and then mix in the water to form a VERY stiff dough. I mixed in the water and let it sit for 5 minutes before I attempted to knead it so the water would be completely absorbed first. Then you cut it into 12 pieces, make them into balls, and roll them into 5" rounds. Once that is done, you heat 1" of oil in a saute pan to 350 degrees or so, and then add one of the rounds. Here is the intriguing part. How does a this super stiff dough PUFF UP?? I found myself grinning as I ladled the oil over the bread in the pan and watched in amazement as it did, in fact, puff up. I love this. THIS is what makes me tick. I seriously was grinning like an idiot.

I also made chai masala tea. This was a very simple recipe but it turned out to be so delightful. In the midst of all the tasting, I sipped my tea and savored every drop of it. I'm sure some of you go to Starbucks and pay over $4 for a grande chai latte. This tea tasted almost exactly like theirs, and I'm absolutely certain it cost far less.

Here is the recipe for those interested.
Chai Masala Tea-
Milk 1 cup(8 oz)
Water 2 cups(16 oz)
Cardamom pods 3
cloves 2
cinnamon 1/2 stick
fennel seeds 1/4 tsp
granulated sugar TT
orange peko tea bags 4

1.) Combine milk and water and bring to a boil. Stir in the spices and sugar to taste.
2.) Turn off the heat, cover and let the spices steep 10 minutes.
3.) Add the tea bags. Bring back to a boil, then turn off the heat and steep 3 minutes.
4.) Strain and serve piping hot.


Cauliflower fritters were also on the menu. I was EXTREMELY unenthusiastic about these. They were not very flavorful and the cauliflower was too crunchy in the final product for my taste. They were served with a tamarind sauce which I wasn't a huge fan of, either.

Another dish was banana erccherry. I was pleasantly surprised by this dish. I do like bananas, but I do not enjoy the texture of them. I thought that this may turn out to be the texture of the mashed plantains we made a few weeks ago and wasn't looking forward to that. This WAS pretty thick, but the coconut scrapings added a nice texture variation to them. The spices that were included in the dish also made it more enticing.

Another dish was kerala style lamb. The lamb was cut into cubes and simmered. Then a masala sauce was made and the lamb was coated in the sauce for service. This dish was delectable. The lamb was a little on the chewy side, but the flavor more than made up for that. One thing that I really enjoy about Indian cooking is the time and care that is taken to layer and truly allow the flavors to fully develop. Spices are added deliberately in certain quantities at very specific times throughout the cooking process to produce an exact flavor. I find this fascinating. I would love to learn even more about Indian cuisine.


There were many other dishes this week (13 in all) but I only included those that made an impression, good or bad. This was the last week of this quarter cooking new food. Next week is the final. We will be drawing a dish out of a hat and that will be our practical. We will also have a written final and a product ID. Then we will be deep cleaning the kitchen. I must admit that I am glad that this quarter is almost over. This quarter has been long and taxing to my sanity. Or maybe it was taxing because my sanity was in question to begin with. Either way, I think next quarter will be a little bit of a break for me. I am taking Garde Manger (a 2 day lab) and two entry level classes that somehow escaped my attention before now. I will have all my classes on Mondays and Tuesdays. That means those two days will be long, but I will have a whole five days between so that will be nice. I will try to post an entry sometime soon with my Menu Management project material. Perhaps that will be next weeks entry during the "off week" since I won't have new cooking pictures to post. Although pretty soon I will be cooking massive quantities of pumpkin items. Fall is my FAVORITE time of year and I go a little pumpkin crazy.

Week 8- North India

Menu: India
Pineapple Smoothie
Vegetable Samosas
Chicken Korma Kashmiri Style
Cucumber, Tomato, and Onion Katchumber
Garam Masala
Green Chutney
Spinach with Curd Cheese
Red Kidney Bean Dal
Khumbi Pullao/Mushroom Rice


This week was North India. Oh. My. Goodness. This food was so incredibly fantastic. The smells were delicious in and of themselves. This week was just a fabulous week.

Let’s just go through the list. The pineapple smoothie was incredibly refreshing. It wasn’t a “smoothie” that you would get from, say, Planet Smoothie. The texture was much thinner than the smoothies that we usually think of here in America. It had a little more of a juice kind of consistency but did have the pineapple pieces in it. When everyone was done tasting this, I gulped the rest down. I could have drunk a whole pitcher, I think.

I made the vegetable samosas. These were amazing, too. I wasn’t sure how I would like them because they had peas and chunks of potatoes with seasoning all wrapped in a pastry pocket and fried. Wow. I brought the rest of these home and even Marc liked them, which is surprising because he is SO picky about what he enjoys. These were a hit, though.

The samosas were served with a green (mint) chutney, also made by me. I didn’t think I would like this either, because of the jalepeno in it. I didn’t LOVE it, but it definitely was good in tiny doses on the samoses and rocketed them to a whole other level of deliciousness.


The Chicken Korma was...ok. It wasn’t my favorite, but I didn’t hate it either. Same thing with the mushroom rice. It was just kind of blasé to me. Chicken is chicken is chicken, I think to me. Don’t get me wrong, I love chicken, but we’ve been eating so much of it at home that I think I’m just a little chicken-ed out. The red kidney bean dip didn’t even leave an impression at all. It was very forgettable and it probably would have been forgotten if I didn’t have a picture and a recipe card of it.



The spinach with curd cheese was very good, too. Each teams turned out a little different. Group three used A LOT of cheese, which was extremely tasty. Team one just had bigger hunks of cheese in theirs which I enjoyed also. I think our dip was my least favorite, but our cheese was my favorite. The guy who made it kept some cheese separate and seared it off and served it on the side of the spinach. This was a nice twist to the presentation of it.



The Cucumber, Tomato, and Onion Katchumber (dip) also shocked me. This was kind of like a salsa except it had the cucumbers in it. I made the flat bread which was used to scoop this up and eat it. This was delightfully refreshing also, and I used it sort of as a palate cleanser in between bites of the other heartier food. I kept returning to it, though, and eating more, and more, and more of it. I was so full by the end of the tasting on this day I could not eat a single bite of lunch later. I cannot wait to see what amazing things we cook this next week!!




On a side note, Marc has asked me to begin disguising veggies so he will eat more of them. I am embracing this challenge and really having fun with it. So far I have been able to get him to drink a sweet potato smoothie that tastes like pumpkin pie in a glass and eggplant and spinach stuffed shells. The stuffed shells turned out so amazing, I was even surprised. The reason I am including this little side note is because I never would have even tried to experiment with the eggplant if it were not for already using it in World. I have learned a great deal about ingredients that I have never encountered before and for that I am extremely grateful. I had a preconceived notion about eggplant because I had it once before and it was NOT prepared correctly. This makes me wonder what other fabulous ingredients I am missing out on because I had them once and hated them. What a shame that I haven’t been partaking in this delightful violet veggie all along. I’m sure I will make up for it now that I know how scrumptious it is!

Week 7- Africa

I was given the opportunity to come to class a little late this week because it was Harmony’s first day of Kindergarten. Huge day. Stressful day. Mommy took two prescribed xanax first thing so I wouldn’t have a meltdown sending her off on the bus. This also made me much calmer for class, incidentally.

We had TONS of food this week. Africa was split into sections and each group had to cook North African food plus an additional section. My group had East Africa. When I prepared the recipe cards for this week, I didn’t think I was going to enjoy the foods all that much, just from the ingredients. I was wrong. I don’t think I could have been more wrong, actually.

Because I came in late, I just jumped in to help where I could. The couscous had not been started yet and I knew it needed to sit for an hour prior to cooking since I had prepared it a few weeks earlier. I got that started and then jumped on preparing the Irio.

(Eggplant Curry, top - Couscous, bottom)


Irio is simple to prepare. You basically simmer green peas, potatoes, corn, and spinach with chicken stock and then pass it through a food mill and then season with salt and pepper. This is what I would consider comfort food. It may not be unhealthy, but the end product is a hearty, pasty dip that would be best served with chips for a texture contrast, in my opinion. I would also consider serving it as a side dish as an alternative to regular mashed potatoes.

(Boiled Plantains, top - Irio, bottom)



One of the dishes that surprised me the most was the Congo Chicken “Soup”. I have soup in quotation marks because our dish turned out so thick that it wouldn’t be considered soup even in the most lax of terms. This dish has peanut butter in with the chicken which is why I was hesitant about the possibility of it. Several people ended up still not enjoying it because of the peanut butter, but I found myself returning again and again to get another taste of it. I couldn’t eat a great quantity of this and I definitely needed a palette cleanser in between bites because it was pretty thick. We eat A LOT of chicken at home throughout the week and I’ve begun to be kind of burned out on it though, so this was a nice change of pace.

(Harissa, left - Congo Chicken "Soup", right)



Another item that I REALLY enjoyed were the banana and chile fritters. I did not eat many of them because they were fried and therefore unhealthy, but the flavor was amazing, the texture was perfection, and if I wasn’t health conscious I could easily have gobbled up a plateful of these. They seemed like food you would find at a fair next to funnel cakes.



Boiled plantains were also on the menu. I’m not a huge fan of plantains so I wasn’t surprised that a dish that consisted of boiling plantains and then mashing them with salt and pepper wasn’t appetizing to me. At all.

Date cookies were also made by each team. Apparently our teams cookies came out the best. They had a good texture and nice flavor. They were sweet without being overly so. I love dates, too, so it wasn’t surprising that this was a winner in my book.




There were many other dishes prepared this week, but none of the other flavors were remarkable enough to stick in my memory, and I probably wouldn’t remember them at all if I didn’t have the pictures that I took.

Week 6- Turkey

This was a very short week because we took a field trip when we were finished cooking to two ethnic grocery stores. One was a “European” grocery store, but I guess it had more of a Bosnian influence. The other was an Indian grocery store. At the first store, we tasted a rose gel dessert and a nut gel dessert. I was not thrilled with either of these items. The rose, as Chef Dawn said, “tastes like your grandmother’s perfume.” My grandmother doesn’t wear perfume, but I got what she was saying, and it was accurate. I was very interested in all the chocolates and desserts they had available. The second store had a very different feel to it. You were hit with an intense incense odor upon the door being opened. I did find the price of dates to be very good. It was only $5.25 for a 2# tub of pitted dates. I usually pay $6.99 for a 1# container and have to pit them myself. I’ll be trying those the next time I need dates. I also found the massive container of puffed rice to be unique, as well as the candy coated seeds. I am very interested in homeopathic medicine, so the information that these seeds were used after meals to clean teeth as well as to reduce tooth pain was fascinating for me.

Prior to going on the field trip, we cooked Turkish food. I made lavash (flat bread), rice pilaf, and prepped the fried eggplant and zucchini as well as making the yogurt and garlic dip for that.

The flat bread was alright, but I preferred it the least of all the flat breads we have prepared so far.

The rice pilaf was good. I actually made it again with dinner one night this last week.





I enjoyed the fried eggplant very much, especially with the yogurt dip. I was surprised at the level of enjoyment I had of both. I only ate 2 of the pieces, though, because they are fried and unhealthy. I liked the dip very, very much, though, and will be making it as a dip for veggies in the future.




As far as the other student’s food go, I enjoyed the flavor of the lamb for the lamb kabobs.




I also liked the figs in syrup, although it was very sweet and I can’t see eating more than two or three of them.

The fish balls were amazing! I, again, can’t see eating them often or in great quantities, though, because of the fry factor.



I enjoyed the grilled cheese less than I thought I would. The texture was a little rubbery and I hated the fact that it squeaked on my teeth when I chewed.




A special thank you goes out to Marc's brother, Chris. Marc told him of the need for a better camera and he sent us a very, VERY nice one. I need to play around with the settings, but soon my food pictures should be nice and crisp. THANK YOU, CHRIS!!!!!! You are MUCH too good to us! We can't wait to see you next week!!! I will be thanking you with food!

Week 5- Greece

This week was a wonderful week. It was the most relaxed I have felt so far in this class. I was in a completely different group, the items were split up completely randomly, I was interested to cook any of the recipes so it didn’t matter to me which ones I drew, we all completed all of our assigned dishes, and I really enjoyed most of the foods that were put up today. All in all, a great day!

I drew moussaka, yogurt and cucumber and garlic dip, nut pastries, and a fresh fruit plate.

The moussaka was basically an eggplant lasagna type of dish. First the eggplant was sliced into ¼” rounds, skin on, sprinkled with salt, and left to sit for an hour. While that was resting, the ground lamb was sautéed and then cooked with tomatoes and spices to make a sauce.

Let me pause here to say that I am so glad that I have been able to taste and work with lamb so much this quarter. Previously, we had tried to prepare it once at home, and it stunk up the house AND didn’t taste good. So far in lab, I haven’t minded the taste of it and the smell of it gets covered up by all the other cooking odors going on.

While the meat sauce was cooking, I was also preparing a simple béchamel sauce. Once the three components were prepared, it was time to assemble the dish. The eggplant was dried off, and then layered in a deep baking pan with the meat sauce and béchamel. This order was repeated twice and then sprinkled with the remaining grated cheese. Into the oven it went for about an hour, and then left to set up for 15 minutes. It tasted very good, actually, although the recipe said that it served four and it easily could have served eight. This is especially true if you were serving a Greek salad or other side dishes. Somehow I managed to forget to take a picture of the moussaka, probably because we just left it in the pan and didn't plate it since it didn't have time to fully set up before tasting. So picture bubbly, slightly browned cheese and that is what the moussaka looked like in the pan. Here is a picture of the delightfully refreshing Greek salad, though.





The yogurt and cucumber dip was surprisingly good, too. It featured plain yogurt, so I wasn’t quite sure if I would care for it, but the cucumber and garlic really made it an enjoyable experience. I would still eat it in small quantities and next time would make sure to mince the garlic even more finely, but overall I appreciated the dish.


The nut pastries were a different story. I should have tasted another groups version of this dish, because in the end I realized that I had accidentally put more sugar in than the recipe called for. I realized this when I was putting together another recipe and it called for sugar. I had already used all the sugar I had pulled for the nut pastries. This is probably why they turned out so sickeningly sweet. I have a pretty much insatiable sweet tooth but the nut pastries I prepared were so sweet that I literally could not eat more than one bite. Next time I will look at the recipe more closely. It was definitely a learning experience. Chef said that they looked great, though.

One of the other dishes that I really loved was the bean soup. Oh my goodness, this soup was amazing. My team prepared it with beef stock and one of the other groups prepared it with chicken stock. The chicken stock version did not even come close to the beef stock version. I just kept going back to taste it again and again. I will definitely be making this at home!



I also was pleased with the different cheeses that were put out for us to taste. The one was much too salty for my taste, but I could see it being good with sweet grapes or apples. The other two cheeses were delicious. One was a sheeps milk cheese and the other was a goat cheese. They were very different in texture and taste, but both thoroughly palatable.


I can’t wait to see what fabulous food we cook up next week! We are still going to be in Greece and I am really looking forward to tasting some more delightful dishes. This section has made me want to travel to Greece. So much so that I Google Earthed the country and spent quite a bit of time looking at photos.

Week 4- World

I've been hesitant to write about this week because I am kind of at a loss as to what to do about a certain situation. I was trying to work it all out in my head before posting so that I could wrap it all up with something positive for next week. It is now Friday, though, and I need to go ahead and write before my head gets filled with the things for next week.

This week was good, for the most part, but frustrating in certain aspects. I decided to try to lay off a little this week in World. I asked my friend if she wanted to be the leader this week and she didn't seem too enthused. People tend to naturally look to me as leader, I believe, just because I am usually the most prepared. I didn't WANT to be leader this week, it just happened. The two girls joined our group this week who did not complete their dishes a couple of weeks ago. I didn't really want them to be a part of our group, but I didn't really know how to go about saying that without making people upset. I decided to give them the benefit of the doubt and work with them instead of causing social problems.

This was a mistake.

I let the other people in the group choose their items and I took what was left. Chef had us write on a huge piece of paper which items we were each doing. The couscous was "left for whoever had the time to do it." The menu was broken down as follows:

Person A took the chicken with rice and the baklawa.
Person B took the broad bean dip, the toasted bread salad (which she realized after the fact included making a flat bread), and the apples in orange juice.
Person C took the kibbeh soup and the fish with hot chile sauce.
I took the flat bread of the week, the yogurt drink, red pepper and walnut dip, and couscous.

Before everyone started cooking I reviewed with the team which items had longer processes, such as the kibbeh having two items that need to chill for an hour. Also, I made it clear that we HAVE to have gloves on when preparing foods that will not be cooked prior to serving. Chef caught one of the girls without gloves on at some point in the day. So frustrating.

Person B finished the broad bean dip and ALMOST finished the salad. The salad itself was completed, but the bread wasn't finished until midway through presentations. The apples in orange juice was not even began.

Broad bean dip with my flat bread-


Toasted bread salad minus the toasted bread-

This is the other team's apples in OJ-


Person C did not complete EITHER of her dishes. The chicken with rice was not completed, either. All of this despite my checking on everyone throughout the cooking process to see if they thought they were going to finish on time. I don't know what else to do. I am at a complete loss, really. I try to help by breaking things up in an order so everything gets done on time and people get pissed. I try to back off and let them choose and things don't get done. What. Am. I. Supposed. To. DO?!?!?! Incredibly exasperating. I'm contemplating approaching a former teacher to get some advice so it isn't like I am "tattling" on my teammates.


These are photos of the other team's completed kibbeh soup and fish with chile sauce. I didn't enjoy the fish as it had too much of a tahini flavor to it.







As far as the actual dishes go, as I said earlier, I prepared the flat bread, the red pepper and walnut dip, the yogurt drink, and the couscous.

I enjoyed the red pepper and walnut dip. It had a unique flavor that I found appealing.



The flat bread I prepared was served with the dip. The flat bread recipe had some glitches. In the ingredients portion of the recipe, it lists one quantity of water. In the actual procedure portion of the recipe, it lists another quantity. When I asked about it, the teacher informed me that another girl tried to make the recipe already and it came out far too sticky and she had to add a large quantity of flour to the recipe to make it work. The girl also gave me the tip to mix it by hand instead of using the mixer. I did this and also added the water gradually which seemed to help. I didn't end up using quite as much flour when finishing the dough off as the other girl needed to, apparently. I also took some creative liberties and formed a portion of the dough over a small cake pan to make a bread bowl. I, initially, had the idea of using this to hold a dip, but the bowl ended up being too large for the amount of dip that was made. I used it, instead, to hold the remaining bread that was made. I then shaped the bread into various shapes before cooking. I made hearts, squares, triangle, and circles, just for a little variety. I enjoyed how they came out.


The Tan (yogurt drink) was absolutely disgusting. It was plain yogurt mixed with water and salt to make a beverage. I'm not a fan.


Baklawa-
This recipe also had a flaw. The syrup ended up turning into more of a hard candy in both teams making the dish incredibly hard to eat. There also wasn't enough moisture so the pastry was too flaky. This was definitely a failure of the recipe, though, and not of preparation.


Next week we are moving on to Greece.